This systematic approach addresses each area of the body one layer at a time. The classic 10 series approach honors Dr. Ida P. Rolf’s famous “recipe” for integration. Consider your 10 series a full body tune-up. Each session is designed with intentions leading to full body alignment and embodied integration.
Post Ten Series work is a chance to explore your body with more attention to detail. Lauren combines tools and techniques from Liz Gaggini’s advanced biomechanics along with innovative soft tissue methods to provide a unique, customized experience specifically designed to meet your body’s needs.
If you're interested in embarking on a journey of mind and body development through structural integration or life coaching, read more about our rates and policies here.