Structural Integration is performed over an initial series of ten to thirteen sessions that systematically address your body as a whole, with each session building upon the previous. SI practitioners often tailor their approach to address individual needs and preferences. After your initial series, you might continue to work with your Structural Integrator to further support your goals.
Every body needs a tune up. The Post Ten-Series work is a chance to explore your body with even more depth and attention to detail. Keep the momentum going.
Is The Rolf Method of Structural Integration Right For You?
Are you experiencing back pain, bad posture, or physical problems due to past injuries? If left untreated, these imbalances in your body can not only exacerbate your pain, but also restrict the movements in your body. Imbalance can become a habit, prohibiting you from moving freely and naturally. The Rolf method of structural integration, can fix that.
Structural integration therapy can help release tight connective tissue, or fascia, creating space around your joints and helping to restore you to a normal, pain-free range of motion. This holistic treatment is a hands on therapy that can improve your balance, flexibility, and whole body alignment, while also potentially improving your mental health.
“When the body gets working appropriately, the forces of gravity can flow through, then spontaneously, the body heals itself. ” -Dr. Ida P. Rolf
Schedule an appointment today
Interested in experiencing the full body benefits of Structural Integration in San Diego? Contact Lauren today.